CALENDAR OF EVENTS
 
CLASSES and WORKSHOPS
 
meditation
Meditation can be useful for reducing stress, improving health, and connecting to inner wisdom, joy and love.

MEDITATION:  NO PREVIOUS EXPERIENCE REQUIRED

If you can breathe, you can meditate.  Meditation is easier than you think….  I de-mystify meditation and teach you how to use it as a tool to relax, revitalize and to slow down even when you are busy.
  • Learn several ways to meditate in under 3 minutes
  • Choose what works for you, there are thousands of ways to meditate
  • Make meditation part of your well-balanced life
  • Develop a heightened awareness of your daily choices

What You Will Gain:

  1. Physiologically: release from daily stress
  2. Mentally: focus and clarify your mind
  3. Spiritually: enjoy moments of quiet and inner peace

September 22, 29, October 6, 13
6:15-7:30 PM       COST $120
Workshop limited to 7 people*
*Minimum of 5 people required
RSVP:  PRE-PAYMENT REQUIRED BY SEPTEMBER 10

*Minimum of 5 people required
Location: 4182 Viking Way, #204, Long Beach, CA  90808

To register or for more information contact Victoria Sciarra, MFT  562. 420. 3002
vsciarramft@yahoo.com and www.victoriasciarra.com
 
Mail check to:  Victoria Sciarra    4182 Viking Way, St 204     Long Beach, CA 90808
 
To fill out registration form, please click here for pdf
 
 

Are you tired of feeling tired?happy face 
                                    Are you stressed because you feel stressed?
                                    Are you overwhelmed about feeling overwhelmed?

CUTTING EDGE TOOLS FOR MANAGING STRESS

This interactive workshop is valuable to anyone interested in managing the stressors of everyday life.  With the holidays fast approaching what better time than NOW to learn coping techniques that shift body energy and make you FEEL MORE ALIVE.  You will leave feeling energized!

A few quick tools that you will be able to use immediately include:    

  • 1 sentence that stops negative self-talk
  • 2 minutes to bring emotions into balance
  • 3 steps to connect brain and body
  • 5 minute routine to revitalize your body’s energy system
  • …..And many more

TO BE ANNOUNCED

Watch this space for information on the next workshop.

4182 Viking Way, SUITE 204, LONG Beach, CA   90808
 Office of Victoria Sciarra (2nd floor no elevator)

To register or for more information on workshops:

          Victoria Sciarra, MFT: 562. 420. 3002          Eileen Klein, MFT: 714. 527. 2220
                  victoriasciarra.com                                    awarenesstherapies@cox.net

mail checks to:  Eileen Klein      5300 Orange Ave., St 216          Cypress, CA 90630

The presenters of this workshop, Eileen Klein, MFT and Victoria Sciarra, MFT are experts in the field of Integrative Therapies. 

REWRITING YOUR STORY

DATE: To Be Announced
TIME:    9AM until 4pm
COST:  $179.00 (includes lunch)
LOCATION:  Victoria Sciarra’s office at 4182 Viking Way, Suite 204, Long Beach, CA  90808
Click here for flyer

This workshop is for people who want to live up to their full potential; are aware they have not reached that optimum level.  Many people don’t know what the next step is to help them achieve, or in some cases even to set, life goals.  Your story influences who you are today, including what you think about and how you think.  This story also contributes to your life choices.   In this full day workshop, you will explore your unique story and discover why you hold on to it.  You will learn tools that help you assess what is working, and to change what isn’t, to create your new story.  You become an architect, creating the life you desire and deserve.